overview

we have all heard the news about alarmingly high obesity rates in the us. this has spurred a rise in fad diets, invasive surgery and miracle drugs. over time our lifestyles have become more sedentary and our eating habits have changed. to alter this we must change our behavior rather than count on a quick fix.

the health and fitness programs we provide reduce boredom and are very easy to make part of your regular routine because they are fun, exciting and invigorating.  they can also be a perfect supplement to other weekly workouts. that means you could visit us as little as once or twice a week, depending on your present workout schedule or needs, and still see results.  (please click testimonials to see pictures and hear what clients are saying.)

each of our programs takes into consideration the following areas of fitness:

• muscular strength training
• flexibility/balance
• muscular endurance
• cardiovascular endurance

of course, we carefully assess each individual to determine the most appropriate mix in the development of his/her fitness program.

personal training programs (private)

personalized strength ttraining and cardiovascular workout

utilizing free-weights and cardiovascular equipment, we will design a program, which will focus on the major muscle groups and provide a workout that will allow each client to reach his/her personal health and fitness goals. our clients have a variety of goals including body fat reduction and weight loss, strength gain, increase energy, relieve stress and overall toning. based on an initial health and fitness assessment we will determine what will be the most appropriate program for each client.

personalized weight loss program

this is not just another quick weight loss scheme. we specially design a program which is specific to each client so that he/she has fun working out and sticks with the program. using various tools such as stability balls, medicine balls, bands, free weights, dumbells, treadmill and various workout techniques taken from boxing /kickboxing, pilates, yoga and traditional weight and flexibility training, we can design a program which will be fun and motivating for anyone. working out and a balanced diet is what works, not fad diets. we will be there to help you get the lasting weight loss results you have always wanted.

personal boxing/kickboxing workout

a personal training workout using traditional boxing/kickboxing training methods.

now fit2box offers….  a way to train like a boxer taught by an experienced personal trainer. you get a personalized boxing/kickboxing workout with an empathetic, knowledgeable and friendly personal trainer. this is not the latest workout fad. we take you through an actual boxing/kickboxing workout just like the pros but with the attention, care and guidance of a personal trainer.

the benefits of a boxing workout have always been known. but until recently training like a boxer was not always possible because of the lack of personal trainers with enough in-depth boxing knowledge to teach the workout. further, traditional boxing instructors either do not want to teach everyday people or rarely have the personal skills that one would expect of a traditional personal trainer.

learning basic boxing/kickboxing techniques allows a participant to workout at levels not thought possible. techniques will be taught and the client will at times forget that they are even working out as they concentrate on fun and exciting combinations with their personal trainer.

combination personal training sessions 

this program allows a client to begin with a brief, focused strength training routine and finish up with a boxing/kickboxing cardiovascular workout or vice-versa.  it is important to keep a training schedule exciting and reduce boredom so that one can achieve their goals. 

splitting up a workout routine makes a client who normally gets bored with a traditional strength training routines more likely to stick to a continual training schedule.

fitness assessments 

the fitness assessment allows the client to see his/her periodic improvement more clearly. many times clients don’t see results because they are fixated on weight or only one part of the body. an in-depth assessment gives the client the opportunity to see the numerous results that can be obtained with a well-rounded and well-designed program.